There are some food products that detoxify and cleanse our body much better than any medicine can do.
Below are mentioned such food products for each of our organs, which will keep us healthy if included in our diets.
Thyroid
Celery cleanses the blood and also helps in the relief of uric acid. A green smoothie which has celery can help in the thyroid inflammation.
Digestive System:
Onions help inthe metabolism of nutrients and thus ensures a comfortable digestion. Onions also have anti-tumor and anti-bacterial properties because of the presence of Di and Tri-Sulfides.
The fiber content of flax seeds is quite high so they help in the excretion of toxins. Also these seeds are rich in omega3,6 and 9, which are important to help the body function properly.
Pancreas:
Brazil Nuts have a high content of selenium which helps in the excretion of mercury from the body. However we should take a limited amount of Brazil nuts in a day.
Liver:
- Toxins are removed from the liver by the bethaine contained in beetroot. Beetroot also has the property to improve the condition of your skin, nails and hair.
Ginger fastens the metabolism and helps the liver. This is the reason why its oil is often used in aroma therapy and food additives.
Grapefruit is very nutritious and helps the liver to perform better. It supports the immune system as it is rich in vitamin C.
Gall Bladder:
Olive Oil lowers the cholestrol levels in the blood and gall bladder. It also helps to remove stones from the gallbladder.
Intestines:
White cabbage has a high-content of fiber which help in detoxifying the body. While the acids from the cabbage help in digestion.