There are many things that we all believe in but only few of us put them into practice. For instance many of us believe in the fact that our health is of prime importance but there are only few who will act on it too. In order to help people to stay healthy the author has translated an extract from one of the Shaolin Classics. This book is written by a monk who was a great martial artist and scholar.
Below are the ten tips on how to stay young.
1 Rule No 1
We should refrain from thinking too much as this will as this will drain you of all the energy and make you look old. We will be drained of all the positive energy and will lose the will to do anything.