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Rules For A Great Physical And Mental Health – 9 Unfailing Rules


Attaining perfect health is not unattainable in fact all that is needed is a certain balance that we need in all our activities, whether physical or mental. Below are the nine best rules for a perfect physical and mental health.

1. Chew the food well.

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2 Trust but verify, never have blind faith.

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3. Control your breathing, never let it control you.

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4. Who doesn’t plan, plans to fail.

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5. Drink three times more liquids.

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6. Use only natural substances.

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7. Keep the liquids and soft foods in your mouth.

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8. Movement is life.

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9. Spend some days in nature.

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via

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Rules For A Great Physical And Mental Health – 9 Unfailing Rules

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